Valuable Traditional Health Preservation Series: Taoist Health-Preserving Eighteen Rubs
Instructor: Pan Shaozu
Publisher: People's Sports Audio-Visual Publishing House, 2006
Medium: 2 DVD-5 discs
Video: Color, MPEG-2
Language: Chinese
Subtitle: Chinese-English
Running time: 131 minutes
ISBN: 7887216236
EAN: 6937475387722
ISRC: CNM230631612

The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxic substance can be strengthening.

Pan Shaozu, a descendant of Group Long, his Buddhist name is Xuan Tong Zi.
This disc is brought into Chinese Kungfu Series. It examined and approved by China Association of Wushu and supervised by Wushu Academe of Administration Bureau of China National Sports.
Promoting National Culture Propagating and Inheriting Essence of Wushu

商品名称：古传养生宝典系列《古传道家养生十八搓》
主讲：潘绍祖
出版社：人民体育音像出版社，2006
介质：DVD5
碟数：1
字幕：中英文
ISBN：7887216236
ISRC：CN-M23-06-316-01/V.G8

潘绍祖，龙门传人，法号玄通子。
本碟已纳入中华武术展现工程，由中国武术协会审定，国家体育总局武术研究院监制。
弘扬民族文化 传承武术精髓

道家秘传养生功十八法，动作简易平实，动静结合，运动时以独特的搓摸螺旋伸展方式，使肌肉经络拧紧拉长，产生本体压力，通过搓揉促进了新陈代谢。常练此功必能延年益寿。