Real Shaolin Kungfu: The Northeast Fist of Shaolin VCD
Demonstrated by Shi Xingtao
Explained by Shi Deci
Language: Mandarin Chinese
Published by People's Sports Audio & Video Press
ISRC CNM230230103

The Shaolin Northeast boxing is the one Shaolin wushu masters of successive generations adopted the quintessence to court all, drew the Northeast advantage of wushu of outside Shanhaiguan, evolved it in the Shaolin chuan, so called the Northeast fist. Heroic spirit is sheer. This form is very powerful. While performing, your fists and feet are used together with some blocking and some kicking. Each movement is made clearly. You quickly stretch, turn, advance, or withdraw while breathing in and out rhythmically. Frequently used techniques are twisting hand, pressing palm, rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.

少林关东拳是少林历代武师博取诸家之精华，汲取东北关外的武术之长，演化于少林拳中，故称关东拳。豪气十足，拳脚并用，左架右打，一招一式，转折伸缩，意守丹田、起吸呼落，动静分明，内外合一。常见的动作有：缠手，压掌，崩拳，抢手，弓步，马步，蹲步。