Valuable Traditional Health Preservation Series: Health-preserving 6-Character Code
Instructor: Pan Shaozu
Publisher: People's Sports Audio-Visual Publishing House, 2006
Medium: 1 DVD5
Video: Color, MPEG-2
Language: Chinese
Subtitle: Chinese-English
Running time: 63 minutes
ISBN: 7887216236
EAN: 6937475387623
ISRC: CNM230631602

The earliest existing literature of 6-Character Code can be seen in the book "Record of Health-Preserving and Life-Prolonging" written by Tao Hongjing of Liang Dynasty. This exercise conforms to the original theory of traditional Chinese medicine. Practicing this exercise can reduce the occurrence rate of diseases of the heart, lung, spleen and kidney. Thus the purpose of preserving life can be reached.

Pan Shaozu, a descendant of Group Long, his Buddhist name is Xuan Tong Zi.
This disc is brought into Chinese Kungfu Series. It examined and approved by China Association of Wushu and supervised by Wushu Academe of Administration Bureau of China National Sports.
Promoting National Culture Propagating and Inheriting Essence of Wushu

商品名称：古传养生宝典系列《古传六字诀》
主讲：潘绍祖
出版社：人民体育音像出版社，2006
介质：DVD5
碟数：1
字幕：中英文
ISBN：7887216236
ISRC：CN-M23-06-316-01/V.G8

潘绍祖，龙门传人，法号玄通子。
本碟已纳入中华武术展现工程，由中国武术协会审定，国家体育总局武术研究院监制。
弘扬民族文化 传承武术精髓

六字诀现存文献最早见于南北朝时梁代陶弘景所著《养性延命录》中，此功法符合中医的医学原理，依此法练习可以减少心脏、肺脏、脾脏、肝脏的发病率。达到延年益寿的目的。