| Shaolin Luohan 13 Form VCD for Self-Instruction
Demonstrated and explained by Mao Jingguang
Language: Chinese and English
Published by Henan Electronic Audio and Video Press
ISRC CNF420000140 Luohan 13 FormLuohan 13 Form is an inner strength cultivating method of the Shaolin School of martial arts. It consists of 13 movements. Each movement can be practiced individually. It can be complimented with soothing background music and instruction. With the combination of all 13 movements. It will be transformed into a set of Shaolin Rouquan exercise. It is a unique form belonging to the inner school of the Chinese martial arts due to the fact that it can be practiced continuously. Beginners can achieve mastery of the exercise with ease. This form of exercise can be easily mastered after viewing it for the first time.These movements must be executed with precise combination of proper breathing exercise. An exercise of all the movements with a minimum of 100 deep breathing will reduce stress and anxiety. It is a good form of exercise to treat those suffering from mental deterioration, moodiness, unbalanced body system, mental stress, etc. Demonstration and teaching by Mao Jingguang
武术经典系列：罗汉十三式
主讲示范：毛景广
语言：中英双语解说
出版单位：河南电子音像出版社
载体：VCD 单碟
ISBN：
ISRC：CNF420000140
产品介绍
罗汉十三式是中国少林功夫中的内功修练方法。有十三个动作组成，每个动作都可以单练，有优美的音乐和口令相配，简单易学。如果把十三个动作串连起来学习，就组成了一套少林柔拳。这种连环的编排方法在中国内家功夫中是非常独特的，可以使初学者收到事半功倍的练习效果。本功法具有学功快，易掌握，一学便会的特点。本功法要求动作与呼吸严密配合，内外兼修，一次练功过程要求达到深度呼吸100余次，能有效的解除紧张情绪，缓解精神压力，对都市人的神经衰弱、忧郁不振、体虚厌世等“亚健康”型病症有独特疗效。
示范：毛景广 郑州大学体育系副教授，国家级武术裁判
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