Real Shaolin Kungfu: Shaolin Sixteen Forms of Five Shapes VCD
Demonstrated by Shi Xingxiang
Explained by Shi Deci
Language: Mandarin Chinese
Published by People's Sports Audio & Video Press
ISRC CNM230230114

Shaolin Sixteen Forms of Five Shapes are boxing routines of imitation boxing. In the shape of five animals, the movements of roosters, horses, and tigers are emphasized. Adopting the fighting techniques of the five animals, the peck of the rooster, the kick of the horse, the crouch of the tiger, the jump of the rabbit, and the twist of the dragon, sixteen hand-skills, step-skills and kick-skills were established. The change is in the shape cooperates with purpose. The change of the techniques is hidden in the coordination of the imitation. The movements are forceful, agile, and practical in combat. Violent and cunning, defending oneself and beating enemy, like magic weapons.

　　少林五型十六法是形意拳的拳法，在五型中突出了鸡、马、虎等象形动作，动物各有技击搏斗之特长，如鸡啄、马踢、虎扑、兔蹬、龙翻。从而演化十六种手法、步法、腿法，变化在形与意的配合之中，凶猛刁钻，防身制敌，上自卫和攻击的法定。

讲授：释德慈，中华武术学会少林拳研究会常委，北京嵩山少林拳研究会会长。
示范：释行祥（少林三十二代武僧），释永俊（少林三十三代武僧）