Self-health Care in Daily Life
-Self-health Care for the Mid-aged People Series
Lectured by Zhang Deji
Published by People's Sports Audio-Visual Publishing House, 2006
Medium: 2 DVD5 discs
Regional Code Setting: All
Soundtrack: Chinese
Subtitle: Chinese-English
Picture Format: JEPG
Running Time: 96 minutes
ISBN: 9787887216281
ISRC: CNM230600530
EAN:

This video teaches you to do self-massage by pointing, pressing, rubbing, kneading and tamping the muscle and tendon and the important points of human body. By doing this self-massage, it can produce an effect of dredging the channel, inducing Qi, regulating and tonifying the blood, which can help slow down the process of aging, keep health and cure diseases. Practicing this massage isn't to be confined by the place, weather or time. It's quite easy to follow, learn and practice. It caters to people, old and young, man and woman. In one word, it's of great value as far as self-health care is concerned.

Instructor: Zhang Deji, the president of Anti-aging and Health-care Association of Heze in Shandong province, expert in Tuina and massage of traditional Chinese medicine.

This video program was recommended by World Natural Medicine Research and Extension Center.

Content:
Switch on and Get Bright
Slack Muscle and Arthrosis (I)
Slack Muscle and Arthrosis (II)
Self-health Care in Daily Life

商品名称：《中老年抗衰老自我保健—日常生活自我保健》
讲解：张德记
出版社：人民体育音像出版社，2006
介质：DVD5
碟数：2
字幕：中英文
ISBN 978-7-88721-628-1
ISRC CN-M23-06-0053-0/V.G8

张德记，中国荷泽抗衰老养生协会会长，传统中医推拿按摩专家。

该片通过点、按、揉、搓、砸等手法时人体肌筋和重要穴位迸行自我按摩，起到疏通经络，调气和血的作用，从而达到防衰抗老、防病治病的功效。练习此法，有病祛病，无病强身，不受场地、天气、时间的限制，易懂、易学、易练，男女老少皆宜，效果明显，是一套很有价值的自我保健法。

目录：
1、 开关通窍
2、 松筋拔骨(上)
3、 松筋拔骨(下)
4、 日常生活自我保健