Title: Overview of Southern Shaolin Wushu: Southern Family Dragon Fist
Instructor and demonstrator: Yan Xinghui, Huang Yuanpeng
Publisher: Henan Electronic and Audio-Visual Publishing House
Language: Chinese and English
Packing: 1 VCD, Jewel Box
Regional Code: Free, all
ISBN: 9787885097301
ISRC: CNF420700290

Program and Content Description

Southern Family Dragon Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. The fist is the imitation of dragon action, pouching, claw stretching, leaping, jumping and shaking and treading.  The fist is called Southern Family Dragon Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the practical instruction program. The way to learn and do practice are river sands grasping, arms against and wood beating. By doing dragon fist exercise, you can improve your ability in hand and arm power. 21 actions all together, behave like a Dragon. It has beautiful postures and fierce attack force with flexible body and true image. While attacking, like a free dragon flying, steps with unique features and unexpected changes. The scripts says, Southern Family Dragon Fist is focused on the spirit training, in the case of Qi failing into the elixir field, you can stand firmly, soft inner side but strong outside.