Title: Overview of Southern Shaolin Wushu: Southern Family Rooster Fist
Instructor and demonstrator: Yan Xinghui, Lin Jin
Publisher: Henan Electronic and Audio-Visual Publishing House
Language: Chinese and English
Packing: 1 VCD, Jewel Box
Regional Code: Free, all
ISBN: 9787885097370
ISRC: CNF420700360

Program and Content Description

Southern Family Rooster Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. The fist is the imitation of Rooster action, worm pecking, rice eating, feet stepping, plume shaking, standing on one foot, hatching ,encaging and long screaming, for example. The fist is called Southern Family Rooster Fist, who is full of the characteristics of Southern Boxing.
Practice methods, exercises and skills appreciation consist of this practical instruction programt. The way to learn and do practice are river sands digging, sand bag beating, stone ball digging and plank hitting. By doing this you can improve your rooster claw attack force. 27 actions all together, whose behavior like a rooster, so called Rooster Fist. It is has the features lager pace and quickly, flexible and free to change. You can defeat the enemy only in soft force, fast to slow and evading efficiently. The script says, ‘Golden rooster cage out, two wings plume shaking. Standing on the high altitude point alarm the dawn.’