Real Shaolin Kung Fu: Shaolin Shaolin Ying Kungfu VCD
Performed and demonstrated by Shi Xinghui, Shi Xingzong, Shi Xingtu, Shi Yongjun
Explained by Shi Deci
Language: Mandarin Chinese
Published by People's Physical Education Publishing House
ISBN 7887210445

Shaolin kungfu is extensive. Shaolin kungfu, unlike boxing, mainly are ying-gong and qing-gong. Shaolin Kung Fu is extensive. It consists of 36 external exercises and 36 internal exercises. They are called in combination the 72 hand-combat arts of Shaolin. Each kind of exercise has a very close relation with Qigong. Many other forms of exercise evolved, such as the Standing Pole Exercise, Hard Skills, Light Skills. Shaolin kungfu is hard work. Practice with pulling, beating, dashing, hitting, licking. Rolling, wrestling , climbing, kicking. No matter winter or summer. Then persevere and endure will lead you to success.