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Chen-style Taiji Health-Preserving Qigong Videotape

  • tai chi chi kung
0.80 LBS
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Product Description

Health Preserving Qigong of Chen-Style Taiji
Teaching demonstration performed by Chen Zhenlei
Language: Mandarin Chinese
Production by Sports Audio-visual Publication, Beijing
1 NTSC video tape, 60 minutes

Taiji health preserving qigong is an internal (inner) qigong handed down in the Chen's family from generation to generation. During the training practice, thought should be focused with the mind concentrating on Dantian but the concentration itself should be obscure. Relax spiritually and be free from tension. It has fairly good regulating effects on the functional activities of the nervous, circulatory and digestive systems. It is helpful for the relief of neurosis, cardiac disease, hypertension, indigestion and arthritis.

The essence of Tai Chi, Qigong exercises help gather and focus your internal energy through movement and breathing. Follow along as Master Chen Zhenglei, the 19th generation master of Chen Tai Chi and one of China's foremost Wushu instructors, teaches you the essentials of Qigong practice. He begins with a relaxation routine to warm up the body and prepare it for more rigorous movement. Next he teaches you several variations of the Reeling Silk exercise essential to Tai Chi. Then he invites you to follow along as he demonstrates Qigong exercises and explains the theories behind them. Master Chen provides detailed guidance for each movement, including the correct stance, breathing, rhythm and weight shifting necessary to derive the benefits of Qigong practice. No matter what style of martial art you practice, you will find that Qigong training is an excellent addition to your daily routine.

About Master Chen Zhenglei: Master Chen Zhenglei was born in the original place of Taichi ( Pinyin: Taijiquan) -Chen village, Henan province in May 1949, the 19th direct line successor of Chen-style Taichi, the president of Wenxian County Chen-style Taichi Research Society, the general adviser and head coach of Henan Chen Zhenglei Taichi Culture Co., Ltd, the vice-director of Henan Provincial Wushu Administration Center, Vice-president of Henan Wushu Association, national senior Wushu instructor, committee member of China National Wushu association, and association of State Physical Culture Science, and one of the "Top Ten Martial Arts Masters" of present day China.

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