| Classic Routine of Traditional Chinese Martial Arts: Eight Extremes Quan
Instructor and demonstrator: Mao Jingguang
Publisher: Henan Electronic and Audio-Visual Publishing House
Language: Chinese and English
Packing: 1 VCD, Jewel Box
Regional Code: Free, all
ISBN: 9787885094089
ISRC: CNF420400160
Program and Content Description
Eight Extremes Chuan is a kind of short-distance, self-defense technique,
popular in the north of China, named after the meaning of eight extreme
directions. Its movements mainly include the strike and bump of elbows,
shoulders, back, and hips, displaying the movements of being near, butt, push,
bump, and the characteristics of shortness controlling length, requiring drawing
chest and swinging back, dropping shoulders and elbows. When applying force, it
is required that the energy helps to generate the force. Its force are mainly
cross, bump, and inner-sinking power. It is one of the most influential Chinese
folk martial arts.
Demonstrated by Mao Jingguang, national martial arts judge.
中国民间武术经典套路：八极拳
主讲示范：毛景广
语言：中英双语解说
出版单位：河南电子音像出版社
载体：VCD 单碟
ISBN：9787885094089
ISRC：CNF420400160
产品介绍
八极拳是一种短打拳术，主要流传在我国北方。它取“八方极远”之意而得名。其技法多见于以肘、肩、背、胯的撞靠动作，充分体现出挨、傍、挤、靠，以短制长的技术特点。八极拳的动作要求“含胸拔背”，“沉肩坠肘”，发力时讲究“以气催力，以声助势”。其劲力多以“十字劲”、“撞靠劲”和“沉坠劲”为主，它是中国民间武术中最有影响的拳术。
主讲示范：毛景广—国家级武术裁判
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