Shaolin Rou Quan, Shaolin Soft Fist Routine 2
Demonstrated and explained by Zhu Tianxi
Language: Mandarin Chinese
Published by Henan Electronic Audio and Video Press
Shaolin Rouquan is an inner strength exercise of the Shaolin School of martial arts. It is said to be created originally by the Second Master Hui Ke of the Songshan Shaolin Temple, consisting of 3 sets of Rouquan exercises. It was taught only to the senior monks of the temple and only within the temple's compound, not to be spread to the outside world.
This form of exercise consists of gentle and forceful continuous movements with combination of mind, strength and proper breathing. It is suitable for the middle aged.
Demonstrator and instructor: Zhu Tianxi, the gold medalist of the National Shaolin Kungfu Competition, the 32nd generation descendant of Shaolin Temple.