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Simplified 24 Forms Tai Chi Quan DVD

  • Simplified 24 Form Taijiquan
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$14.95
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dv00lidq24
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Product Description

Product: Simplified 24 Forms Tai Chi Quan (DVD)
Instructor: Li Deyin
Performer: Su Renfeng
Published by Beijing TV Art Center Publishing House
Media: 1 DVD (Is my DVD player able to play this DVD?)
Language: Soundtrack Mandarin Chinese and English, Chinese and English Subtitles
ISBN: 7883068032
ISBN: 9787883068037
IRSC: CNC070600110

The most popular and wide-spread styles are: Chen-style Tai Chi Chuan, Yang-style Tai Chi Chuan, Wu-style Tai Chi Chuan, Wu Yuxiang-style Tai Chi Chuan and Sun-style Tai Chi Chuan.

To make it easier to be followed by beginners, old Tai Chi master Li Tianyi, uncle of Li Deyin, along with other masters, developed a simplified and shortened version of the Tai Chi Chuan in 1956 by dropping repetitious and difficult movements. It originated from the basic movements of the Yang-style Tai Chi Chuan. This style had easier movements and actions, which combined hardness, softness and a natural flow. Practitioners could relax to form softness, which then transforms into hardness.

The new short form consisted of 24 movements, and this routine could be performed in four to eight minutes. It was less physically demanding than longer forms and especially appealed to older beginners who want to improve their health.

Practicing short forms could also lay a sound foundation for learning longer forms or other styles of Tai Chi Chuan

The video program of Simplified 24 Form Taijiquan by Li De Yin shows the principal points of body shape, hand shape, hand movements, footwork, leg positions, etc. Front and back views of the form are demonstrated by Su Renfeng with the sound of the well-known music "Tai Chi Melody". Step-by-step instructions and demonstration, by Professor Li Deyin - the world's highest authority on the 24 form. This form is the most widely taught version of Tai Chi and typically might take around six months to learn from scratch. The DVD is sensibly divided into 13 chapters for easy revision.

Simplified 24 Form Taijiquan is designed for beginners.

【产品名称】二十四式简化太极拳(DVD)
【主讲】李德印
【示范】苏韧峰
【出版商】北京电视艺术中心音像出版社
【配音语种】中英双语
【字幕】中、英文
【发行商】北京德印文化传播有限公司
【包装】普通盒装
【ISRC】cnc070600110
【ISBN】7883068032
【ISBN】9787883068037

内容简介

二十四式简化太极拳是原国家体委审定的,是在传统杨式大架太极基础上由太极拳家李天骥老先生主编的规范教材。本片特邀著名太极拳家、国际级武术裁判、全国武林百杰之一、北京市武协副主席、人民大学教授李德印先生主讲,并分段分组示范,由92-96年全国大学生运动会太极拳竞赛冠军,99年世界大学生武术比赛冠军,苏韧峰小姐示范,详细介绍了二十四式简化太极拳的身型、手型、手法、步法、腿法的基本要领,适用于国内外初学者。

24式拳介绍
全套动作演练
24式拳特点
第一组动作教学
第二组动作教学
第三组动作教学
第四组动作教学
第五组动作教学
第六组动作教学
第七组动作教学
第八组动作教学
全套动作背向演练

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