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Southern Family Dragon Fist VCD

  • southern shaolin kung fu
Price:
$19.95
SKU:
vc00dragon
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Weight:
0.40 LBS
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Product Description

Title: Overview of Southern Shaolin Wushu: Southern Family Dragon Fist
Instructor and demonstrator: Yan Xinghui, Huang Yuanpeng
Publisher: Henan Electronic and Audio-Visual Publishing House
Language: Chinese and English
Packing: 1 VCD, Jewel Box
Regional Code: Free, all
ISBN: 9787885097301
ISRC: CNF420700290

Program and Content Description

Southern Family Dragon Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. The fist is the imitation of dragon action, pouching, claw stretching, leaping, jumping and shaking and treading.  The fist is called Southern Family Dragon Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the practical instruction program. The way to learn and do practice are river sands grasping, arms against and wood beating. By doing dragon fist exercise, you can improve your ability in hand and arm power. 21 actions all together, behave like a Dragon. It has beautiful postures and fierce attack force with flexible body and true image. While attacking, like a free dragon flying, steps with unique features and unexpected changes. The scripts says, Southern Family Dragon Fist is focused on the spirit training, in the case of Qi failing into the elixir field, you can stand firmly, soft inner side but strong outside.

南少林武术大观 :南派龙拳
主讲示范:黄远鹏
语言:中英双语解说  
出版单位:河南电子音像出版社
载体:VCD 单碟
ISBN:9787885097301
ISRC:CNF420700290

产品介绍

南派龙拳源于南少林寺,后隐传于民间。该拳模仿龙扑、探爪、游身、腾跃、龙膀、摇身、踏脚等动作衍变而来,具有鲜明的南拳特色,故称“南派龙拳”。
此拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要以抓河沙、格臂、打树木等手段,来练习龙爪力和臂力;套路由21个动作组成,象龙取意,特点鲜明,动作凶猛,身体灵活,形象逼真。技击打斗如神龙游空,步法矫健,变化莫测,独具一格。拳谱云:“南派龙拳,主张练神;气沉丹田,足下生根;两臂沉静,五心相印;内似棉絮,外如金刚”。

主讲示范:鄢行辉(福建中医学院武术副教授)黄远鹏(南派龙拳传人)

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