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Southern Family Rooster Fist VCD

  • southern shaolin kung fu
Price:
$12.95
SKU:
vc00jifist
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Weight:
0.40 LBS
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Product Description

Title: Overview of Southern Shaolin Wushu: Southern Family Rooster Fist
Instructor and demonstrator: Yan Xinghui, Lin Jin
Publisher: Henan Electronic and Audio-Visual Publishing House
Language: Chinese and English
Packing: 1 VCD, Jewel Box
Regional Code: Free, all
ISBN: 9787885097370
ISRC: CNF420700360

Program and Content Description

Southern Family Rooster Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. The fist is the imitation of Rooster action, worm pecking, rice eating, feet stepping, plume shaking, standing on one foot, hatching ,encaging and long screaming, for example. The fist is called Southern Family Rooster Fist, who is full of the characteristics of Southern Boxing.
Practice methods, exercises and skills appreciation consist of this practical instruction programt. The way to learn and do practice are river sands digging, sand bag beating, stone ball digging and plank hitting. By doing this you can improve your rooster claw attack force. 27 actions all together, whose behavior like a rooster, so called Rooster Fist. It is has the features lager pace and quickly, flexible and free to change. You can defeat the enemy only in soft force, fast to slow and evading efficiently. The script says, ‘Golden rooster cage out, two wings plume shaking. Standing on the high altitude point alarm the dawn.’

南少林武术大观 :南派鸡拳
主讲示范:林锦
语言:中英双语解说  
出版单位:河南电子音像出版社
载体:VCD 单碟
ISBN:9787885097370
ISRC:CNF420700360 

产品介绍

南派鸡拳源于南少林寺,后隐传于民间。此拳模仿鸡啄虫、食米、蹬腿、抖翎、伸腰、独立、孵卵、上架、长鸣等动作衍变而来,具有鲜明的南拳特色,故称“南派鸡拳”。
此拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过刨河沙、刨沙袋、刨石球、刨木板等手段,来练习鸡爪手的杀伤力。套路由27个动作组成,多用指、掌、顶、爪,象鸡取意,拳势激烈,两臂弹抖发劲;步法大而快,灵活多变;身法吞吐沉浮,变化自如。技法巧妙,以柔克刚,以快制慢,左右躲闪,避实就虚。拳谱云:“金鸡出巢穴,两臂弹抖翎;踏步蹬高处,一声叫天明”。

主讲示范:鄢行辉(福建中医学院武术副教授)林锦(南派鸡拳传人)

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