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Traditional Chinese Fitness Exercises

  • fitness exercise
Price:
$6.95
SKU:
b0060
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Product Description

Traditional Chinese Fitness Exercises
Compiled by China Sports, and New Word Press
English
New Word Press, Beijing, 1995
Paperback, 135 pages
ISBN 7800053105

Traditional Chinese Fitness Exercises instructs how to perform taijiquan, qigong exercises, and introduces as well a number of traditional methods of self-massage which are surprisingly effective in preventing and curing colds, indigestion and eyestrain.

Fully illustrated with line drawings and photographs, Traditional Chinese Fitness Exercises is an ideal do-it-yourself guide to a new world of physical health and spiritual well-being.

Contents
  1. Chinese Fitness Exercises
    A Historical Overview
    Daoyin Exercises
    Yi jin jing
    Baduanjin: "Brocade" Exercises in Eight Forms
  2. Taijiquan
    Simplified Taijiquan
    A Medical Assessment
  3. Qigong
    Traditional Breath Energy Exercises
    Taiji Qigong
    Qigong Therapy
    New Developments in Qigong Therapy
  4. Massage
    Therapeutic Massage
    Exercises to Prevent Colds
    Rubbing the Stomach
    Massage Therapy for Meniere's Syndrome
    Eye Exercises
  5. The Key to Longevity

Other Details

ISBN:
7800053105

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