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Wai Lana Yoga Easy Series DVD Set

  • Wai Lana Yoga Easy Series DVD
1.60 LBS
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Product Description

Wai Lana Yoga Easy Series
Cast: Wai Lana
Produced by CCTV
Published by China International TV Corp, 2006
Media: 1 booklet, 3 DVD-5, 1 Wai Lana Yoga Voice Meditation CD
DVD region code setting: All regions
Picture Format: NTSC, MPEG-2, Color
Soundtrack: Chinese / English
Subtitles: English / Chinese
ISBN: 7799815760 / 9787799815763
ISRC: CNA030600720 CNA030600980

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.

Part 1: Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You will learn easy ways to:
• Loosen stiff joints
• Strengthen your abdominals
• Firm your buttocks
• Calm and tone your nerves

Part 2: Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
• Tone your thighs and buttocks
• Increase the flexibility of your spine
• Strengthen your lower back
• Stretch your hamstrings

Part 3: Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
• Learn to let go of stress
• Massage your entire spine
• Increase flexibility in your elbow and shoulder joints
• Strengthen your thighs, abdominals, and lower back

包装:3 DVD-5, 40页全彩配套手册, 蕙兰瑜伽语音冥想CD
ISRC:CNA030600720 CNA030600980








还包括这份特别献礼:蕙兰瑜伽语音冥想TM CD

蕙兰怡悦动听的瑜伽语音冥想TM CD,能释放压力,让您体验内心的详和与快乐。

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