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Wai Lana Yoga Easy Series DVD Set

  • Wai Lana Yoga Easy Series DVD
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$39.95
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dv00yogajy
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Product Description

Wai Lana Yoga Easy Series
Cast: Wai Lana
Produced by CCTV
Published by China International TV Corp, 2006
Media: 1 booklet, 3 DVD-5, 1 Wai Lana Yoga Voice Meditation CD
DVD region code setting: All regions
Picture Format: NTSC, MPEG-2, Color
Soundtrack: Chinese / English
Subtitles: English / Chinese
ISBN: 7799815760 / 9787799815763
ISRC: CNA030600720 CNA030600980

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.

Part 1: Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You will learn easy ways to:
• Loosen stiff joints
• Strengthen your abdominals
• Firm your buttocks
• Calm and tone your nerves

Part 2: Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
• Tone your thighs and buttocks
• Increase the flexibility of your spine
• Strengthen your lower back
• Stretch your hamstrings

Part 3: Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
• Learn to let go of stress
• Massage your entire spine
• Increase flexibility in your elbow and shoulder joints
• Strengthen your thighs, abdominals, and lower back

蕙兰瑜伽:简易系列
主演:张蕙兰(示范讲解)
制作:中央电视台,2006
出版社:中国国际电视总公司,2006
包装:3 DVD-5, 40页全彩配套手册, 蕙兰瑜伽语音冥想CD
语言:中英文声道
字幕:中英文
ISBN:9787799815763
ISRC:CNA030600720 CNA030600980

内容提要

张蕙兰使瑜伽这门古老的科学变得简单又有效,从初学者到常年习练者,人人都可轻易上手。早在1985年,通过中央电视一台与二台,张蕙兰和瑜伽走入千家万户,深入了亿万观众的心中。这个节目非常受欢迎,从未间断的播放了15年之久,成为中国电视史上播放时间最久的电视系列片之一。

不必离开您那自在舒适的小窝,就能让蕙兰在任何时间里,做您的专属教练,带您上一堂私人的瑜伽课。

简易系列第一辑:这套赏心悦目的日常练习是为初学者和曾中断了练习的人所设计的。

简易系列第二辑:从增强精力的呼吸练习开始,使您为一组能够强健体魄的姿势做好准备。

简易系列第三辑:通过这些不过于激烈的练习,可以舒松僵硬的关节和肌肉,使您彻底放松,赋予您全新的活力。

附赠教材,这本精致的40岁全彩小书,包含了每个姿势的益处,精美照片以及瑜伽窍门、生活方式引介、健康营养食普,激发灵感的章句,还有更多来自蕙兰的其他分享。

还包括这份特别献礼:蕙兰瑜伽语音冥想TM CD

蕙兰怡悦动听的瑜伽语音冥想TM CD,能释放压力,让您体验内心的详和与快乐。

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