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Wai Lana Yoga Intermediate Series DVD Set

  • Wai Lana Yoga Intermediate Series DVD
Price:
$39.95
SKU:
dv00yogazj
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Product Description

Wai Lana Yoga Intermediate Series
Cast: Wai Lana
Produced by CCTV
Published by China International TV Corp, 2006
Media: 1 booklet, 3 DVD-5, 1 Yoga Music CD
DVD region code setting: All regions
Picture Format: NTSC, MPEG-2, Color
Soundtrack: Chinese / English
Subtitles: English / Chinese
ISBN: 7799815779 / 9787799815770
ISRC: CNA030600960 CNA030600990

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all - even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.

Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.

Synopsis : Fitness Yoga Teaching Series, including 1.Goodbye Inertia, 2. Invigorating, 3.Wake up body.

Part 1: Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
• Wake up your spine with spinal twists—and that means energy!
• Tone kidneys, liver, and pancreas
• Slim your waistline
• Tone sciatic nerves and adrenal glands
• Improve the health of your reproductive organs

Part 2: Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:
• Oxygenate your entire body
• Learn to balance while strengthening your abdominals
• Stretch and tone your hips and groin
• Open your chest and increase your lung capacity
• Soothe and tone your central nervous system
... and much more.

Part 3: The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
• Increase the flexibility and strength of all major muscle groups
• Improve your digestion and strengthen your abdomen
• Stimulate and massage your spine
• Gently tone your heart
• Increase circulation to your brain

蕙兰瑜伽:中级系列
主演:张蕙兰(示范讲解)
制作:中央电视台,2006
出版社:中国国际电视总公司,2006
包装:3 DVD-5, 40页全彩配套手册, 蕙兰瑜伽情境音乐CD
语言:中英文声道
字幕:中英文
ISBN:9787799815770
ISRC:CNA030600960 CNA030600990

本套装为蕙兰瑜伽中级系列一至三辑,在这三辑中,蕙兰将带您完成一系列的练习,驱散您的无精打采。您将会在蕙兰瑜伽语音冥想TM中体验内在的快乐、以扭转来唤醒脊柱——代表着精力的复苏、调和肾脏、肝脏及胰脏、增进生殖器官的健康、纤细腰围、给全身供氧、在加强腹部的同时,学习掌握平衡、伸展髋部及腹股沟,加强它们的灵活性、扩展胸腔,增加肺活量、释放压力、忧愁和焦虑、增加柔韧度及所有肌肉群的力量、加强腹内脏,改善消化、温和地加强心脏功能、刺激并按摩脊柱、增加大脑循环。

内容提要

40页全彩配套手册

瑜伽情境音乐(1 CD):
1、月光海(8分40秒)
2、风之舞(14分30秒)
3、晨曲(10分钟)
4、蕙兰瑜伽的旋律(哈里波?#23612;太歌尔)(5分53秒)

正片(3 DVD):
特别收录:每次播放一个姿势,拥有快速提示和益处详解。

第一辑:
喉部精力呼吸法
三角转换式
直角扭转式
猫扭转式
虎式
睡蛙式
转身半船一式
简易半蝗虫式
斜伸展式
弯膝扭转式
双抬腿式
初级犁式
抱膝放松式
腹扭转
瑜伽放松术
瑜伽语音冥想
第二辑:
箭式
工匠伏首式
趾掌平衡式
桥式
侧举腿式
倒箭式
简易鱼式
髋部张开式
三角侧伸展
三角折转式
叭喇狗式
吹树摇摆式
骆驼式
狮子式
瑜伽语音冥想
第三辑:
剪刀式
韦史努式
动态腿伸展式
收颌犁式
交叉弓式
顶峰式
船式
直角头倒立
婴儿式
摩天式
藤扭式
宽角前倾式
幻椅式
站弓式
直角式
瑜伽语音冥想

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