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Wai Lana Yoga - International TV Series DVD 1

  • wai lana yoga dvd 1
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Product Description

Wai Lana Yoga - International TV Series DVD 1
Instructed and performed by Wai Lana
Published and distributed by China International TV Corp
Medium: 1 DVD
Language: Chinese English audio and subtitles
ISBN: 7799816481
ISRC: CNA030600730

Yoga is one of the great treasures of the East. It has been time-tested for thousands of years and still holds great charm to the world.
Yoga asanas are safe and effective for people of all ages. Not only can it stretches and strengthens both the internal and external systems of the body, also, it can provide pleasant solutions to the stress that so often fills our life.
Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in Asia. She has a weekly yoga TV show that is regularly watched by millions. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.

This international TV series of Wai Lana yoga contain 24 episodes adapted from the Wai Lana TV series carried by American public broadcasting stations, that are classified into 6 sets, each set (1 DVD) contains 4 complete programs. Every episode ends with yoga meditation, after practicing them in turn or just one episode, you will find you are relaxed and energetic.

Following the beautiful melody and entering the mysterious yoga world with Miss Wai Lana, you'll become stronger and healthier, and your body can work more efficiently. Wai Lana Yoga International TV Series is one popular program for learning to invigorate the body, keep fit and reduce stress.

国际电视系列《蕙兰瑜伽》

早在1985年,通过中央电视一台与二台,张蕙兰和瑜伽走入千家万户,深入了亿万观众的心中。这个节目非常受欢迎,从未间断的播放了15年之久,成为中国电视史上播放时间最久的电视系列片之一。

二十多年来,蕙兰使古老的瑜伽艺术易学有效又安全,让人人都能轻易上手。蕙兰老师将她最新的国际电视系列节目呈献给您。国际电视系列是根据美国频道播放的100集内容出品的,国际电视系列共24集,每套(1 DVD)包含4集完整节目。在每一集节目中,蕙兰老师均为您提供全面详细的专业指导,播放鼓舞人心的蕙兰原创音乐,以优美壮观的景色为背景,使您能够充分感受到瑜伽之美和益处。 让蕙兰随时随地的做您专属的瑜伽教练。

蕙兰瑜伽国际电视系列适合各种程度的练习者,它能帮您:
         伸展、增强并使全身充满精力
         培养耐力、平衡性和协调性
         协调身体内部系统
         改善集中能力,净化思绪
         体验舒沁心脾的放松,消除压力
         在蕙兰瑜伽语音冥想中,消除压力并体验内在的安宁和快乐

商品名称:国际电视系列《蕙兰瑜伽》(第一套)
介质:DVD
碟数:1
出版社:中国国际电视总公司,2006
ISBN:7799816481
ISRC:CN-A03-06-0073-0/V¡¤G8
 
这套节目经由许多瑜伽的基本姿势,导引着您伸展并强健了肌肉和关节,平衡体内各个系统而增强您的活力。在美丽自然的风光、鼓舞人心的乐音和蕙兰舒润的声调环绕下,带您超越日常生活的压力、紧张和焦虑。每节课都以舒沁心脾的蕙兰瑜伽语音冥想作为结束。

第一集:蕙兰示范放松关节和提高灵活度的运动,其他姿势可增强四肢、小腹和臀部的力量。她引用眼镜蛇式,作为伸展内脏器官和改善消化的练习。

第二集:蕙兰展示了后弯的姿势是如何的能改善仪态和增强活力,并以瑜伽休息放松术来深入的放松神经作为结束。

第三集:倒箭式能恢复精力,促进循环和舒缓双腿的过度疲劳。摇摆式可以调整脊柱,运动腹肌。侧卧伸展式则能消除全身的紧张。

第四集:一系列的前弯、后弯和平衡姿势,能使全身得到伸展和强健。单孔呼吸技法可以镇静神经,净化血液并使其充满氧气。

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