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Wudang Tai Ji Quan DVD

  • Wudang Tai Chi Chuan
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Product Description

Product: Wudang Tai Ji Quan DVD
Instructor: Shan Guiwen
Published by Beijing TV Art Center Publishing House
Media: 1 DVD
Language: Mandarin Chinese, Chinese and English Subtitles
ISBN: 7883069071 9787883069072
IRSC: CNC070601360

Wudang Tai Chi Chuan
Tai Ji is originated from Infinity. It is the basis for all movement and stillness. It is the originator of the Two Extremes (Yin and Yang).

Tai Ji was formed from Infinity by separating Yin and Yang. Yin and Yang are the equal and opposite pair. Sometimes Yin stands for female and Yang stands for male. In Tai Ji , Yin represents stillness and Yang represents movement. The workings of the universe is based upon Yin and Yang.

In Tai Ji , there is stillness in movement and movement in stillness. The two are interconnected and should not be separated. Internal power is through control of the mind. Concentration of mind moves the internal energy prior to any external movement.

Tai Ji Quan is not simply the exercise for elderly, which is perhaps what is known to Westerners. It is in fact a combination of Yin and Yang, Tai Ji and Infinity. It is an art requiring perfect control of mind. It integrates stillness and movement, from external to internal, from movement to stillness, from elementary to advanced, and merging stillness with movement. Tai Ji Quan not only directs internal power to external movements, it combines the mind with breathing, resulting in good health and an art of combat applications.

Tai Ji is a stepping-stone to Daoism. In Daoism, one has to train one's behavior and mind. It is important to keep a peaceful mind. Through meditation, combining Yin and Yang, and stillness in movement, the internal power will flow through the whole body achieving the ultimate aim.

The Daoist style form from Zhang San Feng, a founding master of Taiji, is 600 years old and very traditional. The form features as agile, changing and natural, Xingyi, Bagua, Taiji working together. The action is graceful and charming.

Instructor: Shan Guiwen (martial arts name Gong Xia, Daoist temple name Huyan Benhao), chairman of the Zhang Sanfeng natural style Wudang martial arts, champion of the first world Taijiquan health conference, Champion of Baguazhang in the Chinese master invitational tournament, champion of Xingyiquan in the Hong Kong international wushu festival 2004, champion of Baguazhang in the Chinese master invitational tournament.

产品名称:武当太极拳
主讲:单贵文
出版:北京电视艺术中心出版社,2006
媒介:1 DVD(DVD-5)
主题词: 教学片
语言:中英文双语,中英文字幕
ISRC: CN-C07-06-0136-0
书号: 7-88306-907-1

武当太极拳,也叫武当道家太极拳。始创于武当祖师张三丰,拳法灵活多变,动作古朴自然,起承转合,融汇了传统内家三拳、太极、八卦、形意手法、步法、身法,刚柔相济、联绵不断地展现了古老的传统道家太极拳的精髓与风格。
拳法主要特点是,整套运动路线是在一张九宫太极图上进行的。只需边长六步的正方形场地即可练习,运动形式独树一帜,源始本原。
这套传统太极拳共计一百零八势,合中华古文化三十六天罡加七十二地煞之数。走九个运动方位,即东、西、南、北、东南、西南、东北、西北、中定。
本套武当太极拳是武当三丰自然派武术中的珍品,是道家文化和武当武术的缩影。其融太极、形意、八卦于一体。手法上既有太极拳以人为主,以柔克刚,形意以我为主,顶撅硬撞,又有八卦的易变制度,在风格上以太极联绵不断、绵里藏针运动形势为原则,又有形意拳的静炸抖绝、八卦掌的拧旋走转、步法灵活多变,意气力浑圆一体,在九宫太极图内生出万般变化,是内家传统武术套路中的上乘拳法。

单贵文:武当自然派武术二十五代传人,精通八卦掌。全国传统武术大赛八卦掌冠军。香港国际武术大赛形意拳冠军。

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