Traditional Chinese Fitness Exercises
Compiled by China Sports, and New Word Press
English
New Word Press, Beijing, 1995
Paperback, 135 pages
ISBN 7800053105
Traditional Chinese Fitness Exercises instructs how to perform taijiquan, qigong exercises, and introduces as well a number of traditional methods of self-massage which are surprisingly effective in preventing and curing colds, indigestion and eyestrain.
Fully illustrated with line drawings and photographs, Traditional Chinese Fitness Exercises is an ideal do-it-yourself guide to a new world of physical health and spiritual well-being.
Contents
- Chinese Fitness Exercises
A Historical Overview
Daoyin Exercises
Yi jin jing
Baduanjin: "Brocade" Exercises in Eight Forms - Taijiquan
Simplified Taijiquan
A Medical Assessment - Qigong
Traditional Breath Energy Exercises
Taiji Qigong
Qigong Therapy
New Developments in Qigong Therapy - Massage
Therapeutic Massage
Exercises to Prevent Colds
Rubbing the Stomach
Massage Therapy for Meniere's Syndrome
Eye Exercises - The Key to Longevity
