Wai Lana Yoga - International TV Series DVD 2
Instructed and performed by Wai Lana
Published and distributed by China International TV Corp
Medium: 1 DVD
Language: Chinese English audio and subtitles
ISBN: 779981649X
ISRC: CNA030600730
Yoga is one of the great treasures of the East. It has been time-tested for thousands of years and still holds great charm to the world.
Yoga asanas are safe and effective for people of all ages. Not only can it stretches and strengthens both the internal and external systems of the body, also, it can provide pleasant solutions to the stress that so often fills our life.
Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in Asia. She has a weekly yoga TV show that is regularly watched by millions. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
This international TV series of Wai Lana yoga contain 24 episodes adapted from the Wai Lana TV series carried by American public broadcasting stations, that are classified into 6 sets, each set (1 DVD) contains 4 complete programs. Every episode ends with yoga meditation, after practicing them in turn or just one episode, you will find you are relaxed and energetic.
Following the beautiful melody and entering the mysterious yoga world with Miss Wai Lana, you'll become stronger and healthier, and your body can work more efficiently. Wai Lana Yoga International TV Series is one popular program for learning to invigorate the body, keep fit and reduce stress.
国际电视系列《蕙兰瑜伽》
早在1985年，通过中央电视一台与二台，张蕙兰和瑜伽走入千家万户，深入了亿万观众的心中。这个节目非常受欢迎，从未间断的播放了15年之久，成为中国电视史上播放时间最久的电视系列片之一。
二十多年来，蕙兰使古老的瑜伽艺术易学有效又安全，让人人都能轻易上手。蕙兰老师将她最新的国际电视系列节目呈献给您。国际电视系列是根据美国频道播放的100集内容出品的，国际电视系列共24集，每套(1 DVD)包含4集完整节目。在每一集节目中，蕙兰老师均为您提供全面详细的专业指导，播放鼓舞人心的蕙兰原创音乐，以优美壮观的景色为背景，使您能够充分感受到瑜伽之美和益处。 让蕙兰随时随地的做您专属的瑜伽教练。
蕙兰瑜伽国际电视系列适合各种程度的练习者，它能帮您：
伸展、增强并使全身充满精力
培养耐力、平衡性和协调性
协调身体内部系统
改善集中能力，净化思绪
体验舒沁心脾的放松，消除压力
在蕙兰瑜伽语音冥想中，消除压力并体验内在的安宁和快乐
商品名称：国际电视系列《蕙兰瑜伽》（第二套）
介质：DVD
碟数：1
出版社：中国国际电视总公司，2006
ISBN：779981649X
ISRC：CN-A03-06-0073-0/V¡¤G8
能拓展练习范围及多种享受的四集常规练习，可充实您私人的磁碟库。将可培养强健灵活的脊柱，增加肺活量并维持下半身的健康。每节课都能助您放缓脚步、放松，并在耗人精力的日程中得到再次充电的小憩。这些益处使您轻松自在地就保有了健康和充沛的精力，降低染病的几率。在每节课程的结尾，全心全意地投入蕙兰瑜伽语音冥想中休息，释放紧张压力并体会着内心的祥和与喜悦。
第五集：一套前弯与后弯姿势可以灵活、强健和调整脊柱。像狮吼般可以维持呼吸道的健康。
第六集：猫伸展带领臀部的动作也柔韧了脊柱。鱼式和其他的后弯可增强脊柱并扩展了胸部，也让呼吸增加深度。
第七集：以臀部的平衡帮忙伸展腿后肌腱。当扭转动作温和地按摩腹部器官时，这个虎式让臀部更加结实。幻椅式快速地增强了大腿肌！
第八集：蕙兰示范一个强壮胳臂与伸展全身的姿势。接着的几个姿势运动了小腹，也伸展了腿筋和大腿内侧。
