Wai Lana Yoga - International TV Series DVD 3
Instructed and performed by Wai Lana
Published and distributed by China International TV Corp
Medium: 1 DVD
Language: Chinese English audio and subtitles
ISBN: 7799816503
ISRC: CNA030600730
Yoga is one of the great treasures of the East. It has been time-tested for thousands of years and still holds great charm to the world.
Yoga asanas are safe and effective for people of all ages. Not only can it stretches and strengthens both the internal and external systems of the body, also, it can provide pleasant solutions to the stress that so often fills our life.
Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in Asia. She has a weekly yoga TV show that is regularly watched by millions. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
This international TV series of Wai Lana yoga contain 24 episodes adapted from the Wai Lana TV series carried by American public broadcasting stations, that are classified into 6 sets, each set (1 DVD) contains 4 complete programs. Every episode ends with yoga meditation, after practicing them in turn or just one episode, you will find you are relaxed and energetic.
Following the beautiful melody and entering the mysterious yoga world with Miss Wai Lana, you'll become stronger and healthier, and your body can work more efficiently. Wai Lana Yoga International TV Series is one popular program for learning to invigorate the body, keep fit and reduce stress.
国际电视系列《蕙兰瑜伽》
早在1985年，通过中央电视一台与二台，张蕙兰和瑜伽走入千家万户，深入了亿万观众的心中。这个节目非常受欢迎，从未间断的播放了15年之久，成为中国电视史上播放时间最久的电视系列片之一。
二十多年来，蕙兰使古老的瑜伽艺术易学有效又安全，让人人都能轻易上手。蕙兰老师将她最新的国际电视系列节目呈献给您。国际电视系列是根据美国频道播放的100集内容出品的，国际电视系列共24集，每套(1 DVD)包含4集完整节目。在每一集节目中，蕙兰老师均为您提供全面详细的专业指导，播放鼓舞人心的蕙兰原创音乐，以优美壮观的景色为背景，使您能够充分感受到瑜伽之美和益处。 让蕙兰随时随地的做您专属的瑜伽教练。
蕙兰瑜伽国际电视系列适合各种程度的练习者，它能帮您：
伸展、增强并使全身充满精力
培养耐力、平衡性和协调性
协调身体内部系统
改善集中能力，净化思绪
体验舒沁心脾的放松，消除压力
在蕙兰瑜伽语音冥想中，消除压力并体验内在的安宁和快乐
商品名称：国际电视系列《蕙兰瑜伽》（第三套）
介质：DVD
碟数：1
出版社：中国国际电视总公司，2006
ISBN：7799816503
ISRC：CN-A03-06-0073-0/V¡¤G8
蕙兰示范用呼吸配合着不同的后弯及扭转动作，帮您体验着活力的充畅以及灵敏的思维。学会如何释放压力，并随着蕙兰瑜伽语音冥想感受着内心的祥和与喜悦。蕙兰还示范涅悌法，一个古老的鼻窦洁净技法，对降低感冒、流感和其他疾病感染有极大的帮助。将这套高价值高标准的节目收入您私人的磁碟库中，帮您在流感到来的季节前做好强身的准备吧！
第九集：一个简单有效的增强精力呼吸练习，让能量集聚在脐轮，可增加精力和活力。蕙兰还示范了灵活及强健关节、加强平衡、扭转与后弯的方法。
第十集：蕙兰教您如何用加盐的温开水清洁鼻窦，从而减少患感冒和鼻窦感染的机率。
第十一集：蕙兰为您示范舒松神经、伸展并扭转脊柱的姿势。
第十二集：跳水式强健背部和大腿以及增强心脏的搏动。身体做成球状能给脊柱一个非常好的伸展，树式则能增进平衡。
